The Tasty Plantain Egg Frittata Recipe

By echonewshub 6 Min Read

Plantain Egg Frittata Recipe: When it’s time for breakfast or brunch, most folks turn to the reliable frittata. But what if we gave this savory dish a sweet makeover?

The Plantain Egg Frittata is a yummy dish that combines ripe plantains and eggs and will change the way you think about breakfast.

This special recipe combines sweetness with protein, making it a fulfilling and healthy start to your day. Did you know that plantains, like bananas, are technically berries?

Plantain Egg Frittata Recipe, and how to prepare it
Plantain Egg Frittata Recipe

How To Make Perfect Plantain Egg Frittata Recipe


  • 2 ripe plantains
  • 4 large eggs
  • 1/4 cup milk (dairy or non-dairy)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • A pinch of salt
  • Butter or oil for greasing
  • Optional toppings: sliced almonds, shredded coconut, or a spoonful of yogurt


  1. Heat the Oven: Warm up your oven to 350°F (175°C).
  2. Get the Ingredients Ready: Peel and mash the ripe plantains. In another bowl, whisk together the eggs, milk, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt until well mixed.
  3. Mix Wet and Dry Ingredients: Gently fold the mashed plantains into the egg mixture. Make sure the plantains are spread evenly, creating a smooth batter.
  4. Grease the Pan: Grease a baking dish or oven-safe skillet with butter or oil to prevent sticking.
  5. Pour in the Mix: Pour the plantain-egg mixture into the pan, spreading it evenly.
  6. Bake it Right: Pop the pan in the preheated oven and bake for about 20-25 minutes or until the frittata is set and lightly golden on top. Keep an eye on it to avoid overcooking.
  7. Optional Toppings: Once it’s out of the oven, let it cool a bit before adding optional toppings like sliced almonds, shredded coconut, or a dollop of yogurt for extra flavor and texture.
  8. Slice and Serve: Cut the frittata into wedges or squares and serve it warm. It’s great on its own, but you can also pair it with fresh fruit, a drizzle of honey, or a sprinkle of extra cinnamon.

Benefits of Plantain Egg Frittata:

  • Protein Kick: Eggs are packed with protein, making this frittata a satisfying and healthy breakfast choice.
  • Natural Sweetness: Ripe plantains bring natural sweetness, eliminating the need for extra sugar and providing a healthier option.
  • Versatility: Personalize your frittata with different toppings and enjoy it for breakfast, brunch, or even as a dessert.

Fun Facts About Plantain Egg Frittata:

  1. Berry Surprise: Just like bananas, plantains are classified as berries. Botanically speaking, a berry is a fleshy fruit produced from a single ovary – and plantains fit the definition!
  2. Plantain Nutrients: Plantains, similar to bananas, are rich in potassium, vitamin C, and vitamin B6. Incorporating them into your breakfast adds a nutritional boost to your meal.

The Plantain Egg Frittata is a tasty departure from the usual, offering a sweet and healthy twist to the classic savory frittata.

Also Read: The Silent Threat of Secondhand Smoke(The Inhalers)

With its easy preparation and wholesome ingredients, this recipe is sure to become a favorite for those looking to add a hint of sweetness to their morning routine.

Give it a try and enjoy the unique blend of ripe plantains and eggs in every delicious bite, all while savoring the fun facts about this delightful fruit!

Frequently Asked Questions (FAQ)

How do you keep frittata fluffy?

To keep a frittata fluffy, you must; Whisk the Eggs Well, Use Dairy, Don’t Overmix, Choose the Right Pan, Cook Over Low to Medium Heat, Cover and Finish in the Oven.

Is egg and plantain a good combination?

Yes, egg and plantain can make a delicious and satisfying combination. The sweetness of the plantain pairs well with the savory flavor of the egg, creating a balanced and flavorful dish.

What is a frittata made of?

A frittata is a versatile and customizable dish made primarily of eggs along with various ingredients such as vegetables, meats, cheeses, and herbs.

Does a frittata need milk?

No, a frittata does not necessarily need milk. While some recipes may call for the addition of milk, cream, or yogurt to the egg mixture, it is not a mandatory ingredient.

What is the frittata formula?

6-8 large eggs. Choose your favorite veggies, like bell peppers, onions, spinach, or tomatoes. Chop them into bite-sized pieces. Add cooked meats for extra protein and flavor, such as bacon, ham, or sausage (Optional). Sprinkle shredded cheese like cheddar, mozzarella, or feta on top for richness (Optional). Fresh herbs like parsley or thyme, plus salt, pepper, or garlic powder for flavor. Mix in a splash of milk, cream, or yogurt for a creamier texture (Optional).

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