Anemia: Causes and Prevention

By echonewshub 4 Min Read

Anemia is a common blood problem where there aren’t enough red blood cells or the blood doesn’t have enough of the oxygen-carrying stuff called hemoglobin.

It affects people of all ages, so it’s important to know what causes it and how we can try to prevent it.

Causes of Anemia:

  1. Not Enough Iron: The top reason for anemia is not having enough iron. Iron is super important for making hemoglobin, and if we don’t get enough from our food or our bodies can’t use it properly, we might not have enough red blood cells.
  2. Missing Vitamins: Not having enough of certain vitamins, like B12, folic acid, and vitamin C, can also make it hard for our bodies to make healthy red blood cells. These vitamins help in the process of making and growing red blood cells.
  3. Long-Term Sickness: If we have a long-lasting illness, like kidney problems or some other diseases, it can mess up how our bodies make red blood cells and cause anemia.
  4. Genetic Stuff: Sometimes, we’re born with certain things in our genes that can make our hemoglobin act funny, like in sickle cell anemia or thalassemia.
  5. Always Inflamed: If our bodies are always fighting against inflammation, which happens with some diseases, it can make it hard for us to make enough red blood cells.

Prevention Tricks:

  1. Eat a Mix of Foods: Make sure to eat different kinds of foods with iron, vitamins, and minerals. Things like meat, beans, green veggies, nuts, and whole grains are good choices.
  2. Iron Foods are Friends: Include foods with iron, like red meat, chicken, fish, beans, and fortified cereals in your meals. Eating them with foods high in vitamin C helps our bodies use the iron better.
  3. Vitamin Boosters: If you might not be getting enough of some vitamins, like B12 or folic acid, your doctor might suggest taking pills. Always check with them before starting any new pills.
  4. Keep an Eye on Your Health: Regular visits to the doctor can help catch problems early. Blood tests during check-ups can show if you’re at risk of anemia.
  5. Take Care of Long-Term Sickness: If you have a long-term illness, make sure to follow your doctor’s advice and take your medicine. This can help keep your red blood cells in good shape.
  6. Don’t Lose Too Much Blood: Be careful not to lose too much blood from injuries, surgeries, or heavy periods. Losing too much blood can lead to anemia.
  7. Stay Healthy Overall: Do things that keep you healthy, like exercising and getting enough sleep. These things can help your overall well-being and might lower the chances of getting anemia.

Related: Health Benefits Of Bitter Leaf

Anemia is pretty common, but we can do things to stop it. By understanding what causes it and trying some simple tricks, like eating a mix of healthy foods and staying on top of our health, we can keep anemia away and live a healthier life.

Always check with a doctor for advice on how to stay in the clear from anemia.

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